Tuesday, August 9, 2011

The 10 Biggest Skin Mistakes You Can Make


1. Using tanning beds. In case you haven’t heard, the World Health Organization (WHO) has classified tanning beds as a known carcinogen (i.e. cancer-causer). And if you want to accelerate the formation of wrinkles and/or get skin cancer and unsightly brown spots, using a tanning bed is the best way to do it.
2. Not using SPF daily. One unpublished study by Unilever showed that using just SPF 5 every day for five years prevented significant sun damage. Do yourself and your skin a favor and use a moisturizer with at least SPF 15. You’re moisturizing anyway, right? Most people do not apply enough sunscreen, so using an SPF of 15 should give you at least an SPF of 5.
3. Getting too much sun. 10 to 15 minutes of unprotected sun a few times a week can help your body get its vitamin D fix, but if you’re sitting outside at Starbucks for an hour a day without sunscreen, your skin will remind you years from now.
4. Using the wrong cleanser. If dryness is an issue, a foaming cleanser will only make matters worse. Two of the best cleansers for dry skin are Estée Lauder Soft Clean Tender Crème Cleanser and CeraVe hydrating cleanser. Oily types beware! A cleanser that’s too rich can send oily skins’ sebaceous glands into overdrive. The best cleanser for oily skin is a foaming cleanser such as Vichy Normaderm Deep Cleansing Gel. Combination skin types will like Paula’s Choice Hydralight One Step Facial Cleanser. If you do not know whether your skin is oily or dry, take the free quiz at www.SkinTypeSolutions.com. (Lists of cleansers that are best for each skin type can also be found in my bestselling book, The Skin Type Solution.)
5. Not using a retinoid. I am often asked “What is the best night cream to prevent aging?” In my opinion, the family of vitamin A creams known as retinoids are the best night creams and I believe that everyone over the age of 20 should be using aretinoid at night. This may help prevent aging and will smooth wrinkles you already have along with preventing acne and exfoliating the skin.
6. Over-exfoliating. How do you know how much to exfoliate? The answer is… It depends on your Baumann Skin Type. If your skin is dry, too much exfoliation strips lipids from the skin, and sensitive types can experience even more inflammation. Exfoliation is best for oily, resistant types.
7. Using daytime moisturizer if you have oily skin. If you’re on the oily side, skip the moisturizer and go straight to the sunscreen. Sunscreens have hydrating ingredients and very oily types make their own fatty acids, so they don’t need a moisturizer. (If you have dry spots, apply moisturizer only to those areas.) Everyone’s skin feels tight after cleansing, since it takes about 30 minutes for oil glands to replenish the skin—so see how your skin feels after 45 minutes and then you’ll know if you need moisturizer. Even better, take the quiz atSkinTypeSolutions.com to determine if your skin is oily.
8. Paying too much for skincare. Are expensive skincare products better? You don’t always get what you pay for. Check out this article to learn when to save and when to splurge on skin care products.
9. Not knowing your skin type. If you don’t know your Baumann Skin Type, you’re probably using the wrong products. Using the right ingredients can make a significant difference in the appearance of your skin.
10. Not getting a full-body skin exam every year. Think of this as a birthday present for your birthday suit—especially if you’ve had two or more bad sunburns in your lifetime. Find a dermatologist at www.aad.org.
for more info you can search this website 
http://health.yahoo.net/experts/skintype/10-biggest-skin-mistakes-you-can-make

Saturday, August 6, 2011

INTERVIEW..:)

Salam Ramdhan to all muslim over the world...hehehe..(jangan ponteng puase yekkk..)
Well.. tommorow i will have an interview...ermm...actually its open interview..everyone can attend this interview..
this is the piece of the advertisment about the interview

So, fresh graduate as me must grab this opportunity...ya...just do it diyana...hehehe..
'MMHE'..big name huh...so that company was the one who organize this interview...
before i attend this interview i need to preparing some documentation..so what is it;
  1. resume 
  2. certificate
  3. result 
  4. file
  5. copy of resume
  6. last but not list my knowledge preparation..hehehe..(technical and general knowledge)
am i prepared??..
yuppp i am...hehehe...but is it my soul is really prepared...my confident level, my knowledge..and most important thing my english...arrghhhh...a bit stress...
But InsyaAllah by His help i think I CAN DO IT......!!!..
pray for me my friend...(actually there are no friend in this blog..but if there someone who read my blog...please pray for me ya...)


Sunday, July 10, 2011

CONFIDENT AND PRACTICE EVERYDAY...

Hai everyone....
hehehe...last night i have post about how desperate i am to learn english...
so today i want to share some video about how to learn english...
Mister Duncan from England have said that to learn english we must have a confident and practice everyday...but most important thing is...learn to speak english in a fun way....dont rushed...(actually i am rush)...hehehe...
so have fun to watch this video....and i know everyone can do it....so said it loudly....I CAN DO IT..!!!!

so inspired right...hehehe....with confident lets begin our journey..to learn english...hehehe...
good luck...

Saturday, July 9, 2011

TIME TO LEARN ENGLISH

hai....
its been long time...i'm not update my blog..
actually i want to shout....yeaaaaaaah!!!!!!
wanna know why???
cause i am finish my study....heheheheh...for those that not finished yet..i'm sorry cause i cant hide my feeling..hehehe...
3 years i am struggle to hold a degree now it pay off...
actually i am not finish my study officially cause i'm still need to done my industrial training...at MMHE SDN BHD...want to know what this company do search at this web www.­mmhe.­com.­my..MMHE is good place for those that interested in oil and gas industry...seriously...
Back to our main topic...(time to learn english)actually i am in the process to get a job...so to have it i need to perform either in work skill or communication skill.... when talk about communication skill...its related with English.....yaaaaa.... English.....mine is worst..people like me..difficult to communicate in english...why??? this is why...
  1. when i'm speak english with my friend...they will said like this..."arghhh...poyo la ko ni...nak cakap omputih plak...kite kan org melayu cakap la melayu..." than i lough...together with them and stop learn to speak omputih...hehehe
  2. when i'm at the english class my teacher will teach in english...but....do you think what your teacher teach is efficient...??? hmmm....maybe i get an A for my english...but not in communication skill...am i wright???
  3. It about myself...hmm...ya its actually about myself, my effort to learn it...hmmm...my weakness is..I AM LAZY TO READ!!!!....i wish i can accept goverment campaign (kempen membca buku)...ya ...i'm struggle now...i start reading lyric...from english song...hehehe..also read right...:p
So, how to solve all the problem...hmm...
  1. Said to you friend....(ada aku kisah..hehehe...)...seriously...its for yourself...start to speak english with you friend...(tapi jgn la melampau sgt kang ad kene panampar ngn kawan tu hah..)...
  2. Teacher...hmm...please not just teach us english...please...teach us how to communicate in english...do what you have to do...but please make sure that all your student know that communication in english is important...for future...(look what happen to me..hmm..:(...)
  3. From right now on i will
  • write in english
  • speak in english
  • learn to read an english book
  • and of cause i need to learn grammar..
seriously...english is important for me now...wanna know why?? cause as fresh graduate to attend interview at MMHE there are three test that i must face:
  1. I need to talk about general knowledge (IN ENGLISH...for sure)
  2. I need to write an essay (also IN ENGLISH...for sure)
  3. Role play (of cause....kene cakap omputih....)..
hmmmm....that why i'm struggle....actually...if anyone here know how to learn english...efficiently...please tell me...i am desprate...hehehe....
p/s; sorry for my bad english...i am in learning process....